POSTPONED! New Year, New You: How to Become Fit for Life
Topics to be covered are:
* Learning how to eat right to look better and feel better
* Discover which training zone helps to burn stubborn fat
* Determine which supplements will turbocharge your results
* Learn why weight training is important and where to start
* Discover how to achieve your health and fitness results in less time
Michael Romig, President and CEO of PGFit is a certified and accredited personal trainer and nutritionist who has helped hundreds of clients reach their health and fitness goals. Michael is currently completing a Doctorate in Health Science. He received a Master's in Business Administration, a Master’s of Science in Exercise Science & Health Promotion, and a Bachelor’s of Science in Psychology. He currently holds several nationally recognized personal training certifications through accredited organizations such as NASM, NCSF, PFIT, NFPT, NSCA, CrossFit, FMS, TRX, USAW, Cooper, and ISSA. He also has seven advanced specializations in nutrition, PEMF, corrective exercise, performance enhancement training, rehabilitative exercise training, physical therapy, and strength and conditioning.
